Pull yourself toward the ground, and get a good chest stretch at the bottom. Push yourself up, flexing your triceps and chest ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Lie on a flat bench. With your arms fully extended, hold a pair of dumbbells above your chest. Lower the dumbbells to chest ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...