Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

Pull the weights up toward your shoulders and ... rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times.

A trainer and certified strength coach reveals five of his best dumbbell workouts for flabby arms to tighten, tone, and ...

“So to counteract this and balance out the push exercises, such as the dumbbell chest press, it’s important to do pull exercises, which could include single arm dumbbell rows or pull-ups for ...