"Pull" workouts are a type of training session ... When the dumbbells reach shoulder height, rotate the wrists so that the ...

You don't need to be a natural at pull-ups to build a strong ... and working with some dumbbells is a very effective way to get started. Any standard dumbbells will do, as long as you have ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...