Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

Build back muscle and strength Better range of motion than other implements Safer position Using a dumbbell for rows is particularly effective compared to performing variations with barbells or ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and ... Avoid rotating your torso or letting your hips shift. Lower the dumbbell back to the ...

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...