“They can be similar to HIIT, so I do recommend only doing a drop set workout once a week, or saving one drop set for the end of a session.” Follow @StrongWomenUK on Instagram for the latest ...

When doing a pyramid workout, you need to leave ample time for rest in between sets—up to three minutes—to recover, since you’re working to the point of failure. With a drop set, you go ...

Drop sets can lead to the same muscle gains as traditional weightlifting workouts, but in half or even a third of the time, according to a study published last month in Sports Medicine Open.