The Brighterside of News on MSN1 天
These 5 simple brain exercises can significantly improve memory
Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...
Business Insider7 年
Dr. Tara Swart gives the 5 best methods to keep your brain healthy
Neuroscientist and leadership coach Dr. Tara Swart spoke with Business Insider about some of the most effective methods to keep your brain healthy. She picked her five key areas: sleep ...
Neuroscientist says 'stress leaks through your skin, is contagious and causes belly fat'
Speaking to podcast host Steven Bartlett in an episode of his show, Diary Of A CEO, Dr Tara Swart sent an alarming message to ...
Business Insider7 年
Why some successful people have ‘impostor syndrome’
"It is something that is affecting business leaders across industries and across continents," Dr. Tara Swart, neuroscientist and leadership coach, told Business Insider. "People become successful ...
Stylist1 年
What is neuroplasticity, and how can understanding it help you control your stress levels?
Is it really possible to retrain your brain, and can anyone do it? Neuroscientist Dr Tara Swart says yes. You don’t need me or anyone else to tell you that stress, particularly among women ...