Here, a sports dietitian shares whether or not Gatorade is hydrating, if it’s healthy and if it’s ever possible to drink too much of it. Related: The #1 Benefit of Drinking Water That No One's ...
but diet experts say you shouldn’t drink them if you don’t do exercise. Hongkongers love to drink Pocari Sweat, Aquarius, and Gatorade, but if you don’t put in an hour or two of sweat ...