Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

If you’re “too busy” for a full yoga session, there’s always a quick and easy way. Whether you’re at home, at the office, or even in a quiet corner at a cafe, yoga hacks like these can help you manage ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Take a deep breath in, exhale slowly. This instinctive gesture might just hold the key to a therapeutic revolution.

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.