The decline push-up increases the intensity by shifting ... Incline push-ups are easier than standard push-ups and work the chest muscles well. They are great for beginners and for those looking ...

It’s a great push-up progression alongside your typical variations like decline push ... push-ups with some back work throughout to ensure I didn’t overload one muscle group too much.

In fact, there are many different ways to modify your push up positions, which can help you work specific muscle groups. According to Herbst, here are a few common types of push ups, and the ...