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来自MSN
9 个月
How to Do Dead Bugs For a Stronger Core, According to Trainers
Let's be honest - the dead bug exercise doesn't sound very enticing. What first comes to mind is a dead beetle on its back with its legs in the air. In reality though, this beginner-friendly core ...
Healthshots on MSN
11 个月
Include dead bug exercise in your workout to strengthen your core!
You must add the dead bug exercise to the list, as it can give you a strong core! It not only targets the muscles in your ...
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