This fitness format has stayed popular because ... Zumba Gold is tailored to older active adults. Dance moves are modified to be low-impact and easier on the joints but still work up plenty ...

Copious amounts of twerking. No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class, which incorporates hip-hop-inspired choreography and high ...

Objective This series of studies was conducted to develop and establish characteristics of exercise videogame play in older adults. The videogame was a modified version of the popular Dance Dance ...