By creating a DIY cold plunge tank, you can save several thousands of dollars while maintaining the same level of cold and cleanliness as high-end professional tanks. In building a backyard cold ...

on our list, the Ice Barrel is a smart choice for anyone on a budget. Not a DIY kinda guy? The Sun Home Cold Plunge Pro does all the work for you—you just have to convince yourself to brave the ...

Soccer star Cristiano Ronaldo made a splash in the news when he recently took a plunge in freezing -20°C temperature in Lapland Finland. Due to its therapeutic benefits, natural cold plunges are ...

While cold therapy may be ever-growing in popularity right now — global sales of cold plunge pools are expected to exceed $550 million US by 2031 — the practice has been around for ages.

Although some people go as far as buying $65,000 cold-plunge tubs for their homes, basic cold-water immersion really only requires, well, cold water. I thought it could be a convenient self-care ...