a fitness director who also works with seniors, to learn from older people what kinds of bicycles and bike networks would help them stay active and independent through cycling. We found that a ...

We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

All of these factors are important for seniors. For those who find that conventional forms of yoga are too taxing on joints ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this January. When you purchase ...

The main advancement in exercise-bike technology over the past decade ... to pedaling on uphills to sitting back down. Strategist senior editor Jen Trolio and her husband use the IC4, and she ...

There also are findings suggesting that exercise may help slow the ... we distributed surveys with pictures of senior-friendly bikes and questions about bike networks to 178 seniors in four ...

or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike workouts. Using one of the best exercise ...