a fitness director who also works with seniors, to learn from older people what kinds of bicycles and bike networks would help them stay active and independent through cycling. We found that a ...

There also are findings suggesting that exercise may help slow the ... we distributed surveys with pictures of senior-friendly bikes and questions about bike networks to 178 seniors in four ...

We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

All of these factors are important for seniors. For those who find that conventional forms of yoga are too taxing on joints ...

He is a senior rider and is also a coach on Sky TV’s fitness platform, MVMNT. Beginner exercise bike workout Sweeney-Harris designed this 18- minute cycle, which he says is great for testing out ...

“Biking is a great sport for seniors because the helmet covers your gray hair, the strap holds your waddle/double chin and the bike shorts are the closest apparel to girdles!” ...

Yet he was actually moving on the spot, using a high-tech exercise bike at a care home in Warwickshire. Now in its fifth year, the worldwide event is called Road Worlds For Seniors. Open to ...