According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Then bring the left knee up and crunch the right elbow down to meet it. Continue alternating sides. Don’t forget to squeeze your abs! Sit on your butt with your legs bent and heels resting on ...

We generally suggest picking up a set of the best adjustable dumbbells, as you can change the load on these flexible weights pretty quickly between moves. But if you don’t have any, working with ...

Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.