After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

World-renowned runners adopt comprehensive injury prevention strategies, balancing intense training with rest periods to ...

If you want to recover better, build your aerobic base and stay injury-free, you should give the cross trainer a go ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

Still, they work well for those with wide feet whose cross-training regimen involves the occasional track workout, sprint, or recovery run. However, if you plan to do a lot of running in your ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...