The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Bulgarian split squats help correct imbalances and Cossack squats boost mobility. In fact, we think the Cossack squat is one ...

Then, a steady diet of mobility and lateral exercises like side lunges and Cossack squats will be on the training menu. If ...

This week: cossack squats. Building a functional body means improving mobility, strength and flexibility. That’s particularly important in your lower body – after all, your legs carry you ...