Bulgarian split squats help correct imbalances and Cossack squats boost mobility. In fact, we think the Cossack squat is one ...

That’s how I landed on the kettlebell Cossack squat, a weighted variation on the classic bodyweight exercise. If you do the move with just your body weight, it’s like a deeper version of a ...

This week: cossack squats. Building a functional body means improving mobility, strength and flexibility. That’s particularly important in your lower body – after all, your legs carry you ...