A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, a lot of people think we ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

That's why quick sessions like this five-move core workout are so useful. All you'll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get stuck into ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

What Is the Body’s Core ... involve more movement, while others incorporate static holds. These types of exercises usually work best on a carpeted floor or exercise mat. You may find some ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

While mat-based Pilates is a type of strengthening exercise that requires no extra ... due to its multiple benefits of working your core, strengthening your whole body and developing flexible ...