A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

But don't worry, they aren't like the standard plank ... and moving on to the next exercise. These different plank variations will engage and challenge your core muscles but they'll also target ...

It left me feeling fitter and stronger, and all you need is a kettlebell ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion ... That means moves like side planks and windmills will ...

There’s no strong body without a strong core, which makes working out this area a must—but which exercises are best? Are ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...

Studies show that training your core can help you better perform other athletic activities. Two popular exercises that often come to mind are planks and crunches, but which is better for your ...

If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...