1 Preheat the oven to 180°C, fan oven 160°C, Gas Mark 4. 2 Rinse the plaice fillets and lay them on a work surface, skin side up. 3 Melt half the low fat spread in a small frying pan and sauté the ...

Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached. Use the poaching liquid to make a sauce, or coat fillets of plaice in ...

Cooking a whole fish in paper with plenty of aromatics is a great way to add flavour while keeping it moist. Preheat the oven to 200C/180C Fan/Gas 6 and line a large baking tray with kitchen foil ...

To prepare the plaice fillets with honey ... distribute the chopped parsley over the fillets, and serve immediately (6). You ...

A terrific option for those weary of cooking fish at home with none of the possibilities of fish fillets sticking to the pan.

I suggest checking internal temperature of meat 20 minutes into cooking time and every 6–8 minutes after that. When cooked to your liking, remove eye fillet from oven, loosely cover with foil ...