Squeeze the bitter gourd. Put it into the cauldron. Mix. Cover and cook till both gourd and potatoes become soft. Serve with hot rice.

There are many interesting ways to cook kale and bitter gourd too. Grapes - Grapes are a powerhouse of Vitamin C and fiber. Eating grapes is very healthy; you can have them as a snack or juice.

Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a ...

Cut the bitter melon in half lengthwise then scrape out and discard the seeds and the pith. Cut the melon on the diagonal into slices about 6mm (¼in) thick. Heat about 15ml (1tbsp) of cooking oil ...

Is it safe to cook and eat painted gourds ... but this step is important as the skins can be bitter. Cut open the gourd and remove all the stringy membranes and seeds, saving the seeds for ...

Reduce heat until smoking stops and oil reaches medium temperature. Fry the onions in the oil until golden brown, remove and transfer to absorbent paper to drain excess oil. 6. Now fry the bitter ...

Featured recipes: (1) Pork Miso (2) Stir-fried Bitter Gourd with Pork Miso. 1. Season the pork belly with salt and simmer on medium heat for about 50 minutes. 2. Once it's cool enough to handle ...