There are different levels of compression, gradients, and material blends for performance or comfort. Like standard running socks, they also come in a range of heights, from crew to knee-high.
The wearing of below-knee compression socks for 48 hours after marathon running has been shown to improve functional recovery as measured by a graduated treadmill test to exhaustion 2 weeks after ...
explains the proper way to train so that runners can avoid painful knees. Following is a transcript of the video. John Henwood: To avoid knee problems, that’s where the cross-training and ...