Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

except it adds those same kefir grains to a base of coconut milk or water instead, Harbstreet explains. The base affects both ...

“Traditional kefir is made from fermented cow’s milk and is not considered vegan, but there are various plant-based milk ...

Dairy-free versions of kefir can be made with coconut water, coconut milk, or other sweet liquids. These will not have the same nutrient profile as dairy-based kefir. Some microorganisms can have ...

Is water kefir or milk kefir better for gut health and hydration ... These grains are then added to sugar water, coconut water or fruit juice, where the bacteria feed on the sugar in the liquid ...

Melt the coconut oil in a small saucepan over a low ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings. Cool in the fridge before ...