Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

I n the world of yoga, each pose carries its unique essence, and the cobra pose stands out with its majestic and ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

Are you worried about your heart health and high cholesterol levels? Try these 10 yoga asanas to boost good cholesterol (HDL) ...

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

Stand with your feet together, lift your thighs and waist, and elongate your spine. This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

A physiotherapist recommends five exercises to combat stiffness from prolonged sitting, improve posture, and enhance mobility ...