"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on ...

She said her goals are to lose fat and gain muscle. Ciara does five CrossFit sessions plus five cardio workout classes a week. She rests on Sundays, she said. Sports nutritionist and personal trainer ...

She said her goals are to lose fat and gain muscle. Ciara does five CrossFit sessions plus five cardio workout classes a week. She rests on Sundays, she said. Rebecca Ward, a sports nutritionist ...