Cholesterol, while necessary for our bodies to function properly, must be monitored to maintain the health of our arteries and heart.

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells and to ...

A prominent doctor in the world of nutrition has warned people over the health risks of buying food advertised as 'fat-free', ...

which lowers your cholesterol blood levels,” they said. “You can also find small amounts in plant-based foods like fruit, vegetables, vegetable oils, nuts and grains. However, this usually ...

Ginger isn't just a popular cooking spice; it also serves as a valuable medicinal plant. It aids in reducing cholesterol by ...

A prominent doctor in the world of nutrition has warned people over the health risks of buying food advertised as 'fat-free', 'low-fat' or 'sugar-free'. Dr Eric Berg, who is also known as the ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...