Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

Try this simple recipe for a healthier lifestyle. Chia seeds are rich in Omega-3 fatty ... one full for longer which curbs cravings. This weight loss-friendly drink absorbs water in your stomach ...

In her post titled '3 high-protein breakfast recipes I ate on repeat to lose 17 kg', Surti Yadav gave all the details. ⦿ ...

Most importantly, they are effective in weight loss. One of the most important and effective seeds that has been buzzing for a while is chia seeds. These are tiny, nutrient-dense seeds derived ...

Chia Seeds and Lemon Water for Weight Loss: Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one can follow for effective ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

About Coconut, Chia Seeds And Avocado Pudding Recipe: A healthy, wholesome and delicious dessert to prepare at home. Thsi pudding comes with the goodness of chai seeds, made absolutely sugar-free!

A yogic diet for weight loss ... Indian meals. Dr Hansaji Yogendra says that for breakfast, you should have nuts, as they give you a good amount of protein, as well as seeds like pumpkin seeds ...

Chia seeds are incredibly nutrient-dense, containing high omega-3 fatty acids, antioxidants, and dietary fibre. Their properties allow them to absorb water up to 12 times their weight, helping ...

Among their near-medicinal properties—thanks to their polyunsaturated fatty acids, protein, and fiber, in particular—according to researchers at Oregon State: Chia seeds’ high fiber content is why you ...