Other: Although it may seem incredible, many jams, whether homemade or industrial, can contain as much sugar as fruit, an ...

Mangoes are like sunshine in fruit form, bringing a sweet tropical flavour that goes perfectly with chia seeds. Packed with vitamin C to boost your immune system, mangoes create a creamy ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Here are the 5 things that may happen in your body when you drink amla with chia seeds water daily in the morning before ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Kiwi is a rich source of vitamin C, and chia seeds are said to be rich in fiber, which together can help boost immunity and at the same time keep the gut healthy. And on the other hand ...

A teaspoon of ground chia seeds added to Greek yoghurt with fruit makes for a nutritious pre-run snack, while adding a tablespoon of the milled seeds to breakfast smoothies or post-run protein ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...