Layer chia seeds, Greek yogurt, and fruits in a jar. Add nuts or granola for crunch. This parfait is high in protein and fiber, making it a perfect weight-loss breakfast option. Thumb and Embed ...
In a bowl, whisk the yoghurt and honey until you form a smooth paste. Add chia seeds and popped amaranth. 2. Cut the fruits into bite size pieces. Take a parfait glass/ bowl and add a layer of fruits ...
In the morning, prepare the blueberry compote and caramelized bananas. Start with the blueberry compote. Add blueberries and remaining 1 tbsp maple syrup to a small/medium pot on medium heat.