Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

The targeted exercises will help to promote well-being. Here are some of the exercises which you can follow to remain fit and ...

By including certain cardio exercises in your routine, you can significantly improve aorta elasticity. A more elastic aorta ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...