Get ready to hit the dance ... impact workout depending on the style of dancing. Cost: Free if you already know how, or the cost of classes if you want lessons at a studio. Good for beginners?

A short and sweet dance cardio workout. Why ... maintains that the best home workout for beginners is one you'll enjoy and as a result stick to. Short and simple workouts are the best place ...

“This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work your cardio, legs, arms, and core.” The design is simple, but the ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ... strength training, even dance cardio, provide," Zoller says.

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total ... the right side by Poofy Moffitino, who shows beginner-friendly bodyweight options, and on ...

Instructors teach a dance routine in this 60 minute, high-cardio workout, suitable for all abilities ... choreography at Dance Works’ London beginners’ heels class. With a central location ...