You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Women's Physique Olympia champion Dana Linn Bailey discussed the best 'baseline' of cardio in order to burn extra calories.

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

These can also add variety to your chest exercise regimen. They are: Step 6: Slowly, lift them up straight above your head, then slowly bring them down on each side Step 7: Once your arms are ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.