Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Below, we present the best arm workouts and a detailed 'how to' that'll ensure you complete each rep with perfect form and explain the specific benefit of each exercise – helping you pick the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

There are various exercises that can help you tone your arms, but some are more effective than others. Here, we present the best exercise to achieve this goal: push-ups. Push-ups are one of the ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...