The specific carbohydrate diet allows for fresh fruit, most vegetables, meat without additives, and homemade yogurt, but not starches, grains, and processed or canned foods. (Photo Credit ...

Love and other registered dietitians shared their thoughts on their favorite high-fiber, low-carb foods. There's an unheralded ... to see a nut leading off this list instead of a veggie.

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

Nutrition facts (per 1/2 cup serving): 171 cal, 9g fat, 123mg sodium, 6g carb ... ingredient list to make sure there are at least five strains of bacteria added. One of the best foods for gut ...

sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb diet works for one person really well (i.e quicker weight loss), doesn’t ...