There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight sticks of butter? The post What’s behind the butter craze and should you ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for the course for those who adhere to the carnivore di ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

I work out three or four times a week and eat reasonably healthy. I drink on the weekends, but rarely during the work week. As far as rules for the diet go, I opted to follow a more lenient version of ...

Many claims have been made on behalf of butter coffee. However, unless a doctor has put you on a keto diet, there are healthier ways to get the same benefits a cup of bulletproof coffee will give you.