And when you finally do fall asleep, an anxious mind could interrupt that sleep as the night progresses. "Many people also resume worrying when they wake up in the middle of the night, and this ...

"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." –William Blake Every night, as the sun goes down, your gut microbes switch to the evening shift. The microbes of ...

“First thing that came to my mind, where will I go?” Platt said ... I’m just laying down. I can’t even sleep at night. This is a really big nightmare that I have in my whole life.” ...

There's nothing quite like the feeling of laying your head on the pillow at night. There's great relief in letting go of the ...

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

Got a cold? Can’t sleep? Lisa Bowman explores how to get a good night’s shut-eye when you’re feeling rough. Right now, Covid cases are back on the rise. If you’ve not succumbed to the ...

Night sweats aren't just annoying; they can also rob you of the restful sleep you need. Even if you go to bed early enough, you might wake up sweating a few hours later, kick the covers off ...