This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Unwind with this soothing ASMR experience! 🌙✨ In this oddly satisfying video, enjoy pure, relaxing sounds with no ...

Would you like tips on crafting a specific type of evening routine, such as one for families or individuals with busy ...

YouTube is making life a little easier for people who fall asleep while listening to videos.