There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...
Helping a hyperactive child find calm through yoga involves introducing simple and engaging poses. Begin with basic postures to promote relaxation, such as Child's Pose. Encourage slow and steady ...
What if there were a pill that would instead induce that kind of calm breathing for you? That scenario might be possible after a new scientific breakthrough. The yoga scene in Los Angeles is ...