When this happens, I’ve found the best thing I can do is take five minutes away from the noise to focus on my breathing ... My spinning thoughts slowed down Noticing my ribcage expanding ...

Lastly, you can focus on what you can taste ... where it is It can let you know that in this moment it is safe to calm down. One way to do this is to check in with your five senses.

shift focus, and feel calm. The "Magic List" of Small Joys: Inspired by The Magic by Rhonda Byrne, keep a small notebook or note on your phone where you jot down a few things you're grateful for ...

In these cases, a fidget toy can help them calm down and focus. According to Leung, there have been many studies on fidget gadgets, but the results are not always the same. However, based on her ...