From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Abs are, perhaps more than any other muscle ... between each one before moving on to the next. Complete all of the exercises in the list and that is considered one set. Rest for 45 seconds between ...

“The key thing this move does that a lot of abs exercises don’t do is it gives you a lot of stretch and a lot of activation, then we can take the abs through a big range of motion,” says ...