Trying calf raises on different surfaces adds a fun twist. Doing them on a raised surface (like a step or a curb) lets you go ...

or calf muscle injury in the past? Check with your doctor before you start a workout that might reactivate a sore spot. Depending on your health or physical condition, certain exercises may not be ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

A calf strain is an injury to the muscles of the back of the lower leg. These injuries are most often caused by minor tears ...