From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

You could burn up to 500 calories in a half hour, but West says “that’s maximal effort.” Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of ...

Swimming is a leisure activity many enjoy, but it can also be turned into a primary form of exercise. According to Healthline, an hour-long pool session will burn about 400 calories or as much as ...

Use our calculator to find out how many calories you need – and how many your exercise session will burn. If you have an ... you can do so safely by cutting up to 500 calories from your daily ...

helping burn lots of calories. But they're also great for building strength, coordination and balance, which is exactly what this workout will do. While it may not be running, this workout still ...

Does Masturbation Burn Calories? 5 Ways to Burn More During Your Walking Workouts This Workout Keeps Burning Calories For Hours After You're Done The average person has about 0.5 to 1.5 liters of ...

So where does exercise fit in? I’m a runner and I’d like to think the more I run, the more calories I burn and the more weight I lose. But no? I thought so, too. But it turns out, it’s not ...