Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

Experts looking into the science behind stress relief have uncovered new research that could pave the way for a pill providing the same benefits as yoga. A breakthrough discovery of a brain pathway ...

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...