Brain food for kids is essential for helping them grow smarter and more focused. The right foods can improve memory, learning abilities, and overall brain health. Let’s explore seven easy-to ...

“Kids watch their parents and learn from them,” McCarthy says. “If you want your kids to eat healthy brain foods, you need to eat them too.” ...

Healthy fats are important for a healthy brain. Foods with healthy fats ... White or sugary foods can leave our kids with an energy dip that can make it difficult to concentrate and increase ...

Below are four brain boosting snacks and meals to help get you through. And if you want to find out more about the best foods to eat before an exam, click here for tips and advice from Dr Radha.