A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

Bicep pain is felt in the front part of the upper arm and can range from mild discomfort to severe pain. It can result from ...

15 A number of hypotheses to explain the pain relieving effect of DTF have been put forward ... 9, 10, 23 Position the patient on a chair with a backrest and stand behind the patient. Support the ...

They're slightly easier than pull-ups too, which require more lat strength and elbow flexion. Your biceps are guaranteed to be popping after you've done a couple of chin up sets. Plus, you can ...