For example, almost every practice will feature a forward fold. Over stretching without strengthening the hamstring muscles may result in injury.” Making sure to keep hamstring-focused moves in ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

We use these muscles every day during simple activities such as walking or running, so it's important to stretch them to avoid muscle strain or tears. "When your hamstrings — or any other muscle ...

Do your hamstring stretches like this. And hold that out about 20 seconds. And of course switch to the other side. Now if you happen to have a back injury, let me show you a way that is a little ...

This is the best way to stretch if you’re fed up with not getting ... and yet it doesn’t feel like you get any closer to looser hamstrings. If you really want to improve your range of motion ...

So, if you want to become a faster, less injury-prone runner, your best bet is ... behind your left hamstring, then gently pull the left leg toward you to activate the stretch on the right side.

Downward dog works your muscles in two different ways. First, there’s the lengthening, which primarily occurs in the back of your body: Down dog stretches both your calves and hamstrings ...