Volume is the total amount of work done, while intensity is how heavy the weight is relative to your maximum possible ...

MH break down the research so that you can decide the best rep ranges ... Muscular endurance rep ranges will improve your overall exercise capacity and enhance muscle growth by targeting the ...

While focusing on rep tempo can indeed support muscle development ... For muscle growth, in light of the current evidence ...

Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...

Now, a new study provides robust evidence that single-set training (yes, just one set) is effective and efficient at ...

Researchers wanted to find out if you can still build strength and muscle with single-set training. The results should ...

Fitness trainers explain how many sets and the best rep range to ... strength you need the reps to be really taxing on the body and engage the fast-twitch muscle fibres which are responsible ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Lifting heavier weights for fewer reps doesn't provide as much time under tension so is less ideal for muscle growth. It's often said that 12 to 15 reps is the "toning" range, but "toning" doesn't ...

The emphasis should be on lifting heavier weights and performing three to five sets of about eight to twelve reps for each muscle group,” added Chawla. Rest and Recovery Ectomorphs often ...