The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

According to our review, the best senior golf clubs for senior golfers are the Callaway Men’s Strata Complete set and Taylor Made M6. Callaway is one of the best golf club sets for seniors as it ...

As you age, your swing speed may naturally decrease, potentially impacting your golf game. Hence, it becomes vital for senior golfers to select the best driver. It should not only amplify speed ...