upper legs Build a routine for a quad-focused workout for at home or in the gym that gets real results. Looking for the best ...

I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the quads.

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises ... or if you’re at home use a stool, a chair, a sofa, a bed or whatever you can find ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners ... especially your quads and glutes, and what's even better, there are a ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

if you're at home though, a book will do. We suggest doing three sets of 8 to 15 reps. Also, don't forget, the more upright you remain throughout the exercise, the more you'll fire up your quads.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Strong quads allow you to lift heavier, to move freer. Arguably the best exercises for quads are squads and lunges – two moves that feature in this workout. Our energiser is a fast relay of jump ...

as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them from home. If that makes you feel, er, weak at the knees ...